Weigh In record (no journal entry) for 21 June 2015
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126.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1918 kcal
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Fat: 55.82g | Prot: 87.68g | Carb: 129.98g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Pancakes with Butter and Syrup , Rye Bread , Fried Egg. Dinner: Extra Virgin Olive Oil, Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted), Red Table Wine , V8 Veggie Juice, Corn. more...
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518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Treadmill - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Reading - 6 hours, Resting - 8 hours, Sleeping - 8 hours and 25 minutes. more...
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gaining 0.0 lb a week
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