Weigh In record (no journal entry) for 12 May 2023
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2340 kcal
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Fat: 120.14g | Prot: 193.24g | Carb: 95.28g.
Breakfast: Chick-Fil-A 30 Ct Chick-Fil-A Nuggets, Think High Protein Bar Creamy Peanut Butter, Great Value Half & Half. Dinner: Pizza with Meat, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.1 lb a week
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