Weigh In record (no journal entry) for 18 June 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1562 kcal
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Fat: 65.69g | Prot: 57.30g | Carb: 191.11g.
Breakfast: Ore-Ida Mini Tater Tots, Publix PUBLIX UNSWEETENED ICED TEA, Great Value Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Publix Large Grade A Eggs. Lunch: Water, Green Olives, Publix Extra Thin Sliced Cooked Ham, Nature's Own Butter Top Enriched Bread, Great Value Real Mayonnaise. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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losing 0.5 lb a week
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