Weigh In record (no journal entry) for 10 June 2015
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208.2 lb
Lost so far: 7.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1865 kcal
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Fat: 76.98g | Prot: 63.06g | Carb: 238.37g.
Breakfast: Mixed Fruit, 100% Orange Juice, Syrup, Nutri-Grain Whole Wheat Waffles, Creamy Peanut Butter. Lunch: 100% Whole Wheat Bread, 100% White Corn Crispy Round Tortilla Chips, Low Fat Mayonnaise, Diet Coke, Oven Roasted White Turkey. Dinner: Minute Maid 100% Apple Juice, Butter, Sour Dough Bread, Chicken Divan (Frozen Meal). Snacks/Other: 100 Calorie Hershey Bar. more...
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losing 2.8 lb a week
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