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eat way too much of the wrong food yesterday. busy day today to get caught back up.
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209.2 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2051 kcal
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Fat: 85.59g | Prot: 60.40g | Carb: 266.92g.
Breakfast: Creamy Peanut Butter, Simply Fruit Strawberry, Nutri-Grain Whole Wheat Waffles, Chiquita Banana, Kroger Baby Carrots, Kroger Beets, strawberry, Blueberries. Lunch: American Cheese Slice, 100% White Corn Crispy Round Tortilla Chips, Diet Coke, Plain Yogurt. Dinner: Oven Roasted White Turkey, Vanilla Ice Cream Cups, Poultry Gravy, Bread Stuffing, Brussels Sprouts, Whole Kernel Sweet Corn. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Simply Dipped Vanilla Drumstick. more...
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gaining 7.0 lb a week
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