Weigh In record (no journal entry) for 17 August 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2009:
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2014 kcal
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Fat: 81.65g | Prot: 62.57g | Carb: 269.45g.
Breakfast: Coffee. Lunch: Granny Smith Apple, Swiss Cheese, Light Italian Dry Salame , Cascade Pride Honey Wheat Berry Bread, Cheese Nips Baked Snack Crackers, Low Fat Raspberry Yogurt. Dinner: Apple Juice, Planters Dry Roasted Peanuts, saltines. more...
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4211 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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