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guenthecat
Journal
20 Jul 11
guenthecat's Journal, 20 July 2011
guenthecat's Profile
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Weigh In record (no journal entry) for 20 July 2011
161.2 lb
Lost so far:
6.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1395 kcal
Fat: 46.21g | Prot: 54.39g | Carb: 196.65g.
Breakfast:
Maple Syrup, Whey Protein Powder, Oatmeal.
Lunch:
Chicken & Wild Rice Soup (Low Sodium).
Dinner:
Mixed Vegetables (Frozen), Parmesan Cheese (Grated), Olive Oil, Red Potatoes (Flesh and Skin), Sweet Potato.
Snacks/Other:
Yellow Corn Tortilla Chips, Salted Mixed Nuts with Peanuts.
more...
1935 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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