Yesterday I ate very well, did my exercises and walked 1.5 miles. Today, I lost a pound! (doing the happy dance)
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1650 kcal
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Fat: 43.97g | Prot: 94.15g | Carb: 188.03g.
Breakfast: McDonald's Blueberry Pomegranate Smoothie (Small), McDonald's Egg White Delight McMuffin. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Kikkoman Less Sodium Soy Sauce, Tuna Sushi. Snacks/Other: Anheuser-Busch Natural Light Beer, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 4.9 lb a week
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Comments
Congrats, burn those calories doing the happy dance!
28 May 15 by member: jmb3450
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