Sally Williams's Journal, 19 July 2011

151.0 lb Lost so far: 3.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 87.38g | Prot: 78.58g | Carb: 245.69g.   Breakfast: Avocados, Multigrain Bread, Oranges. Lunch: Vanilla Yogurt (Lowfat), Pumpkin Cup a Soup. Dinner: Thai Green Chicken Curry. Snacks/Other: Cheese & Bacon Roll, Pepsi Max, Carrot Cake with Icing, Popcorn Chicken (Regular). more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...