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I am not going to step on the scale today. I feel good after eating so clean all week and I don't want to be disappointed if I haven't dropped a significant amount. I have worked out hard every day and besides feeding my chocolate cravings with a "treat" NOT a "cheat" yesterday,I am doing okay. A little worried about how to handle a pizza dinner at my moms tonight. I will have to think about that...
Diet Calendar Entries for 14 August 2009:
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1715 kcal
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Fat: 53.02g | Prot: 92.55g | Carb: 225.56g.
Breakfast: strawberry preserves, peanut butter naturally more, ezekiel, egg. Lunch: #2 Big John (No Mayo). Dinner: Jack's Original Supreme Pizza, healthy valley chili. Snacks/Other: Powder Donut Holes, russel stovers toffee, dannon yogurt, popcorn natural, turkey breast, banana, shakeology. more...
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1647 kcal
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Activities & Exercise:
insanity - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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