jpendleton's Journal, 18 July 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 58.42g | Prot: 51.45g | Carb: 204.53g.   Breakfast: Coffee with Cream and Sugar, Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Slow Roasted Turkey Medallions. Dinner: French Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Seasoned Croutons, Red Table Wine, Miniatures. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...