lbellamy's Journal, 17 July 2011

1st official day of vacation and I was up at the crack of dawn running up and down a mountain..go me!!!

Diet Calendar Entries for 17 July 2011:
1174 kcal Fat: 33.86g | Prot: 57.10g | Carb: 165.30g.   Breakfast: banana, strawberries, almond milk. Lunch: sliced cheese, oscar myer ham, white bread. Dinner: chicken alfredo pizza. Snacks/Other: fat free pudding. more...
2713 kcal Activities & Exercise: Golf (walking) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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