KathiRL's Journal, 15 July 2011

193.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 9.34g | Prot: 14.89g | Carb: 89.44g.   Breakfast: honey, cream cheese, bagel, cheerios. more...

3179 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 minute, Sleeping - 7 hours and 4 minutes, Resting - 5 hours and 55 minutes. more...