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Could be phantom weight. Two months after knee surgery, might be more muscle weight loss than true weight loss.
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1731 kcal
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Fat: 79.09g | Prot: 56.72g | Carb: 173.62g.
Breakfast: Denny's Hash Browns, Libby's Country Sausage Gravy, Poached Egg, Dixie Cafe Chicken Fried Steak, Pancakes with Butter and Syrup . Dinner: Merlot Wine , Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.5 lb a week
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