Weigh In record (no journal entry) for 26 February 2023
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164.4 lb
Lost so far: 12.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1576 kcal
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Fat: 70.19g | Prot: 79.24g | Carb: 169.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Bananas, Whole Milk. Lunch: Hime Sushi Nori Roasted Seaweed, Spectrum Organic Virgin Coconut Oil, Egg, Brown Rice, Cooked Kale (from Fresh). Dinner: Spectrum Organic Coconut Oil, Carrots , Poultry Gravy, Roasted Light and Dark Turkey Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindsay Extra-Large Pitted Olives, 3-2-1 Dressing. Snacks/Other: Cuties Mandarin Orange. more...
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losing 5.3 lb a week
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