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OK - I'm back from my 2 weeks at my daughters. If its done nothing else, it has confirmed my resolution that I don't want to move from here. I'm not saying never, but not now. We went to a battle proms picnic in the park at the weekend. I found it a bit emotional as OH was an army man. The spitfire fly past to Jupiter from the Holst Planet suite was superb and the fireworks at the end were spectacular.
Like others here my weight is back up again and feelings are controlling my eating. Why oh why when we feel down do we eat rubbish and make ourselves feel even worse? When I'm eating well I feel so much better and have so much more energy. I know I can't expect too much of myself at the moment, but I have to get back in control. Back to square 1 and start again!
Diet Calendar Entry for 12 July 2011:
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740 kcal
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Fat: 18.42g | Prot: 57.60g | Carb: 97.60g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: lettuce , salmon, wrap. Dinner: Whole Wheat Dinner Rolls, Scotch Broth Soup. Snacks/Other: maxwell house coffee, skinny cow ice cream. more...
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 Comments
Happy for your safe return from your travels. Fireworks! How fun! With so many things we can't control, you'd think we would take advantage of the things we can (like eating and exercising). I wish it were that easy! You have lots of company in Square 1, so let's link arms and go forward together!
13 Jul 11 by member: amryk
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I am seeing the same result that you had for the very same reasons. We will get back on track and be better to ourselves! We deserve it! :)
13 Jul 11 by member: dawn0001
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I know..it is such an emotional rollercoaster sometimes but you will get back on track and so will I. Remember this is a journey. We just have to keep going and not let the little twists and turns of our journey make us want to quit. This is what we want and we are worth it. Glad you got to spend some time with your daughters. It's always great though coming home..Nice weekend to you and your wife.
15 Jul 11 by member: chattycathy1955
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I am right there with you Judy!!
16 Jul 11 by member: madaboutmoose
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