gmp50's Journal, 15 February 2023

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 30.52g | Prot: 83.14g | Carb: 53.03g.   Breakfast: Nutpods French Vanilla Unsweetened Creamer, Chobani Nonfat Pear Greek Yogurt. Lunch: Tomatoes, Light Mayonnaise , Boar's Head Oven Roasted Turkey Breast. Dinner: Sweet Red Peppers , Fresh Pork Sausage . Snacks/Other: Chobani Nonfat Pear Greek Yogurt. more...

2014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...