Weigh In record (no journal entry) for 11 July 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1890 kcal
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Fat: 83.54g | Prot: 100.71g | Carb: 171.35g.
Breakfast: Butter Whipped (Salted) , Egg Substitute - Southwestern, Fully Cooked Turkey Sausage Links, 1% Fat Milk, Coffee, Mini Moos Half & Half Creamers, 100% Whole Wheat Bread Light. Lunch: Barbecue Flavor Potato Chips, Ham and Cheese Sandwich. Dinner: Strawberries, Light Whipped Cream, Pound Cake, Caesar Salad with Romaine, Mushroom Soup, Boneless Skinless Chicken Breast. Snacks/Other: Whiskey. more...
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2716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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