Lovely01's Journal, 22 January 2023

I put on some weight trying OMAD starting today

211.0 lb Lost so far: 14.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2023:

2423 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.1 lb a week

Comments

Oh man, I'm such a grazer I couldn't do OMAD. Good luck and keep us posted on your journey!

22 Jan 23 by member: BadJujugurl


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Lovely01's weight history