Weigh In record (no journal entry) for 18 January 2023
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305.0 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2112 kcal
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Fat: 122.16g | Prot: 70.43g | Carb: 159.15g.
Breakfast: Jones Dairy Farm All Natural Little Pork Sausages (3), Boiled Egg. Lunch: Food Lion Original Pork Rinds, Sour Cream, Ball Park Hot Dog Bun, Kirkland Signature Beef Hot Dogs. Dinner: TGI Friday's Loaded Potato Skins, New Belgium Brewing Ranger IPA, Moji Sushi California Roll. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 0.5 lb a week
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