dramatix01's Journal, 22 April 2015

183.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 49.00g | Prot: 47.00g | Carb: 181.00g.   Breakfast: Tim Hortons Hickory Smoked Ham Breakfast Wrap, Tim Hortons 12 Grain Bagel. Lunch: RA Sushi Rainbow Roll, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wegmans Dragon Roll. more...

2676 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...