Weigh In record (no journal entry) for 15 January 2023
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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915 kcal
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Fat: 67.11g | Prot: 49.53g | Carb: 50.37g.
Breakfast: Fried Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sweeteners (Splenda Packets, Sucralose), Great Value Pork Sausage Patty, Linda's Diet Delites Low Carb Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Butter, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: roasted green beans, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.2 lb a week
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