Weigh In record (no journal entry) for 20 April 2015
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2675 kcal
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Fat: 125.02g | Prot: 93.29g | Carb: 319.27g.
Breakfast: Essential Everyday blueberries frozen, Dairy Fresh Whipped Cream, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Grilled Chicken, Grilled Chicken. Dinner: Pork Fried Rice. Snacks/Other: Safeway Select Dark Chocolate with Sea Salt & Almond Nougat, Camp Masters Movie Theater Extra Butter, Shoppers Value Oatmeal Cookies, Apples, Hostess Strawberry Cupcakes. more...
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3165 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Shopping - 20 minutes, Housework - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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