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clothing on
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1313 kcal
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Fat: 40.58g | Prot: 76.38g | Carb: 175.82g.
Breakfast: Almond Breeze Original, Cinnamon Toast Crunch. Lunch: Peaches, Bananas, Protein Powder - Vanilla. Dinner: Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cherry Soda, Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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