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Oh well, I'm up a wee bit today but will keep plugging along.
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168.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2023:
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1194 kcal
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Fat: 81.85g | Prot: 66.71g | Carb: 61.58g.
Breakfast: Butter, Great Value Sugar Free Pancake & Waffle Syrup, Linda's Diet Delites Low Carb Waffles, Great Value Pork Sausage Patty, Sweeteners (Splenda Packets, Sucralose), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kraft Thousand Island Dressing, French's French Fried Onions, Spinach, Lettuce, Boiled Egg. Dinner: Lea & Perrins The Original Worcestershire Sauce, Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Wal-Mart Cube Steak. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.8 lb a week
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