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all last week ended up being not so hot diet-wise. tonight I made lunches for the next 4 days which is a great start for this week
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1226 kcal
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Fat: 30.86g | Prot: 19.15g | Carb: 228.62g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Apples, Carrots, Spinach, Bananas. Lunch: Grapes, Maple Syrup, Nutella Hazelnut Spread, Eggo Cinnamon Toast Waffles. Dinner: Peanut Sauce, Noodles & Company Pad Thai (Regular). Snacks/Other: Edy's Outshine Fruit Bars - Grape, Great Value Light Nonfat Yogurt - Vanilla, Pineapple, Mangos, Bananas, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.4 lb a week
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 Comments
You lost 8.5 lbs? That is great Mara! Good to leave the past behind and move ahead...I need to do that ....
20 Apr 15 by member: stanley 1
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