Weigh In record (no journal entry) for 19 April 2015
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121.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1115 kcal
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Fat: 48.73g | Prot: 32.57g | Carb: 84.73g.
Breakfast: Mr. Noodles Spicy Chicken, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Cooked Cauliflower (from Fresh), White Table Wine, Lettuce Salad with Assorted Vegetables, Pork Spareribs (Whole). more...
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gaining 7.0 lb a week
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