Connie1102's Journal, 18 April 2015

120.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 57.86g | Prot: 51.27g | Carb: 156.13g.   Breakfast: Dempster's Harvest Pumpernickle Rye Bread, Pork Sausage (Cooked), Egg, Coffee with Cream and Sugar. Lunch: White Table Wine. Dinner: Caesar Salad with Romaine, Classico Alfredo Sauce, Penne. more...

2324 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 4 hours, Housework - 6 hours, Sleeping - 6 hours, Standing - 5 hours. more...