drbi1951's Journal, 05 July 2011

233.0 lb Lost so far: 2.7 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 85.78g | Prot: 99.78g | Carb: 248.68g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Low Calorie Pink Lemonade, Hamburger with 1/4 Lb Meat on Bun, Baked Beans, Coleslaw, Yellow Sweet Corn, Tortilla Corn Chips. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...

2808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...