Weigh In record (no journal entry) for 07 January 2023
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243.0 lb
Lost so far: 155.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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679 kcal
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Fat: 41.89g | Prot: 44.94g | Carb: 30.21g.
Breakfast: Fairlife 2% Partly Skimmed Milk, Tostitos Salsa Medium, Scrambled Egg . Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Popsicle , Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 0.4 lb a week
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Anitae403's weight history
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