Weigh In record (no journal entry) for 07 January 2023
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222.0 lb
Lost so far: 8.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1938 kcal
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Fat: 64.18g | Prot: 95.11g | Carb: 249.66g.
Breakfast: Whole Milk, HEB Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Egg, Finlandia Deli Slices Imported Colby Jack Cheese, Thomas' Original English Muffins, Apple Cider. Dinner: Finlandia Deli Slices Imported Colby Jack Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Monster Beverage Zero Ultra (Can), Sports Research Collagen Peptides, Nutricost Glucomannan Konjac Root Extract, Gatorade Glacier Freeze Powder, Apple Cider. more...
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losing 15.4 lb a week
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