Weigh In record (no journal entry) for 16 April 2015
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185.6 lb
Lost so far: 26.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1027 kcal
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Fat: 36.65g | Prot: 82.50g | Carb: 85.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Freshlike Mixed Vegetables, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Egg. more...
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losing 0.4 lb a week
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