Weigh In record (no journal entry) for 16 April 2015
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1296 kcal
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Fat: 49.16g | Prot: 96.20g | Carb: 119.58g.
Breakfast: Tim Hortons 12 Grain Bagel, Tim Hortons Hickory Smoked Ham Breakfast Wrap. Lunch: Wegmans Small Tuna Rolls, Wegmans Small Salmon Rolls, Skinless Chicken Breast, Tomatoes, Eggplant, Onions, Butter, Olive Oil. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.4 lb a week
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