Weigh In record (no journal entry) for 06 January 2023
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224.2 lb
Lost so far: 6.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2285 kcal
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Fat: 60.81g | Prot: 98.80g | Carb: 336.14g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Finlandia Deli Slices Imported Colby Jack Cheese, Sports Research Collagen Peptides, Nutricost Glucomannan Konjac Root Extract, Gatorade Glacier Freeze Powder, Monster Beverage Monster Energy Ultra Paradise, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Starburst Candy Canes , Apple Cider, Hellmann's Real Mayonnaise, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Thomas' Original English Muffins, Whole Milk, Corn Chex, Bundaberg Ginger Beer, Lime Juice , Tito's Handmade Vodka, Apple Cider. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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3813 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Garmin - 22 hours and 45 minutes. more...
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losing 5.1 lb a week
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