Weigh In record (no journal entry) for 05 January 2023
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261.4 lb
Lost so far: 13.7 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1322 kcal
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Fat: 95.87g | Prot: 103.77g | Carb: 1.25g.
Breakfast: Member's Mark Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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gaining 7.0 lb a week
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