Weigh In record (no journal entry) for 05 January 2023
|
166.2 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
573 kcal
|
Fat: 18.55g | Prot: 19.24g | Carb: 78.85g.
Breakfast: Health Connection Wholefoods Leafy Green Mix. Lunch: Rhodes Chakalaka Mild & Spicy, Woolworths Butter Beans, Basmati Rice (Cooked). Dinner: Lard, Breco Seafoods Seafood Mix, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Kimchi, Pringles Sour Cream & Onion, Lemon, Woolworths Creamed Honey. more...
|
|
2011 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prathanaramphal's weight history
|