Weigh In record (no journal entry) for 04 January 2023
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260.4 lb
Lost so far: 14.7 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2666 kcal
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Fat: 205.04g | Prot: 195.77g | Carb: 5.93g.
Breakfast: Member's Mark Homestyle Guacamole, Bacon (Cured, Pan-Fried, Cooked), Pepper Jack Cheese, Egg, Member's Mark Heavy Whipping Cream Ultra-Pasteurized, Member's Mark Breakfast Blend Coffee. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Member's Mark Buffalo Style Chicken Breast. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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3140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 7.7 lb a week
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