Weigh In record (no journal entry) for 03 January 2023
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261.5 lb
Lost so far: 13.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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894 kcal
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Fat: 61.88g | Prot: 80.05g | Carb: 0.00g.
Breakfast: Aldi Pork Boneless Half Butt Roast. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 26.3 lb a week
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