Weigh In record (no journal entry) for 03 January 2023
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226.4 lb
Lost so far: 3.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1482 kcal
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Fat: 46.54g | Prot: 114.65g | Carb: 149.29g.
Breakfast: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Finlandia Deli Slices Imported Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Egg, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Finlandia Imported Havarti Cheese Natural Deli Slices, Egg, Thomas' Original English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Nutricost Glucomannan Konjac Root Extract, Knorr Hispanic Beef Flavored Granulated Bouillon, Sports Research Collagen Peptides, Gatorade Glacier Freeze Powder, Brach's Butterscotch Hard Candy. more...
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270 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.7 lb a week
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