gaijinrussell's Journal, 02 January 2023

289.0 lb Lost so far: 1.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

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2079 kcal

Fat: 181.13g | Prot: 101.81g | Carb: 12.02g.   Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Breakfast Best Brown & Serve Original Sausage Links, Butter, Great Value Jumbo White Eggs. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Hormel Spam Classic. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Golden Flake Old Fashioned Fried Pork Skins. more...

3537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...