gaijinrussell's Journal, 01 January 2023

290.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 185.09g | Prot: 125.57g | Carb: 30.00g.   Breakfast: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Dinner: Publix Shredded Six Cheese Italian Blend, Hormel Original Pepperoni Slices, Prego Pizza Sauce (Pizzeria Style). Snacks/Other: Great Value Chopped Walnuts, Ratio Keto Yogurt. more...

5691 kcal

Activities & Exercise: Boxing - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...