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190.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2023:
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2279 kcal
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Fat: 131.32g | Prot: 148.75g | Carb: 137.37g.
Breakfast: Jif Creamy Peanut Butter, Brownberry Healthy Multi-Grain Bread, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Great Value Pineapple Chunks, Kraft Original BBQ Sauce, Beef Meatballs. Dinner: Delish Creamy Tuscan Chicken, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Hard Candy, Ghirardelli Peppermint Bark Squares. more...
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steady weight
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