prathanaramphal's Journal, 01 January 2023


Diet Calendar Entries for 01 January 2023:
1688 kcal Fat: 102.52g | Prot: 91.38g | Carb: 87.20g.   Breakfast: Health Connection Wholefoods Leafy Green Superfood Mix, Checkers Long Life Full Cream Milk, Frisco Original. Lunch: Processed Cheese, Beef Patties (100%, Frozen, Cooked). Dinner: Mushrooms, Lamb Chop, Potato Salad, All Gold Tomato Sauce, Green Hot Chilli Peppers, Tomatoes, Baked Beans. Snacks/Other: Hot Fudge Sundae , Nescafe Classic, Health Connection Wholefoods Guar Gum, Processed Cheese, Blueberries, Grapes, Nutriday Fruity Yoghurt. more...
2179 kcal Activities & Exercise: Pilates - 22 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 50 minutes. more...

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Comments 
I love it!  
06 Jan 23 by member: prathanaramphal
I dont love it - its been sitting in my cupboard for a while now. I really want to love it 
14 Jan 23 by member: DeeGoesKeto

     
 

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