pam-u-la's Journal, 13 April 2015

now this is the way i like to see the scale go on a Monday! :) fingers crossed it continues!!

130.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 40.63g | Prot: 36.65g | Carb: 167.41g.   Breakfast: No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). Lunch: Old Fashioned Plain Donut. Dinner: Smooth Peanut Butter Light, 100% Whole Wheat Bread. Snacks/Other: Oikos Vanilla Greek Yogurt, Bananas, Gala Apples. more...

2105 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...