Weigh In record (no journal entry) for 13 April 2015
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139.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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675 kcal
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Fat: 15.15g | Prot: 54.82g | Carb: 77.49g.
Breakfast: Grapes, Kirkland Signature Egg Whites, Kirkland goat cheese, Healthy 8 chopped veggie mix, McCormick CAL GARLIC SALT, Girl Scout Cookies Thin Mints, Vanilla Almond Milk Creamer, Milk (Nonfat). Lunch: Girl Scout Cookies Rah-Rah Raisins, Barbara's Bakery Better Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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gaining 0.1 lb a week
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