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last weigh in was a guess
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1409 kcal
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Fat: 72.67g | Prot: 94.76g | Carb: 97.70g.
Breakfast: Fred Meyer Crunchy Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Plexus Worldwide Protein Go-Pack (Vanilla), zoi Greek Vanilla Yogurt (Zoi Greek Yogurt), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Raspberries, Naturegg Eggs. Lunch: Kroger Ground Turkey Fresh 85/15. Dinner: Litehouse LITEHOUSE SESAME GINGER DRESSING, fresh gourment premium croutons, Fresh Selections (Kroger) Baby Spring Mix. Snacks/Other: Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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1866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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