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I have been off Fat Secret since October 2014. I have maintained the same weight for that time. I will be journaling my diet again because that seems to work for me and I am once again helping someone else with their diet journey.
It is Thursday April 9th 2015 and I weighed in at 192.6 lbs.
I will be weighing in on Friday which is tomorrow.
Diet Calendar Entry for 09 April 2015:
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734 kcal
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Fat: 19.41g | Prot: 57.55g | Carb: 78.24g.
Breakfast: Louis Kemp Imitation Crabmeat, BelGioioso Aged Asiago Cheese, Egg Beaters Egg Beaters - Original, Coffee, N' Joy Non-Dairy Creamer. Lunch: Fuji Apples, Pineapple, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Spicy Stuffed Bell Pepper, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Hannaford Asparagus Spears, Publix Red Bell Pepper. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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