Weigh In record (no journal entry) for 12 December 2022
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149.9 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1537 kcal
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Fat: 39.70g | Prot: 63.85g | Carb: 230.08g.
Breakfast: Playadito Yerba Mate. Lunch: Milanesa de Cerdo. Dinner: Empanada de Pollo al Horno. more...
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gaining 0.1 lb a week
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nadia uck's weight history
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