canismajor87's Journal, 29 June 2011

143.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 71.09g | Prot: 108.32g | Carb: 380.26g.   Breakfast: Greek Nonfat Strained Yogurt - Honey, Ancient Grains Granola with Almonds, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Firm Silken Tofu, Deli Sliced Gouda Cheese, Pears, Double Fiber English Muffins. Dinner: teriyaki marinade and dipping sauce, Organic Shelled Edamame Soybeans, bulgur wheat, Firm Silken Tofu. Snacks/Other: Nutella, Baked Pita Chips - Whole Wheat, Reduced Fat Creamy Peanut Butter, Oreo Pudding Snack, Milk (1% Lowfat with Added Vitamin A). more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 40 minutes, Standing - 1 hour. more...