Noctumluvr's Journal, 29 June 2011

not following close enough and ive paid the price. i now know where my balance is, but im at OWL not lifetime maintance. ive been at the gym lifting more. Maybe I can fool myself into thinking its muscle gain. Also my back has taken a hit for 2 weeks and im taking steroids again.

246.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 158.35g | Prot: 205.06g | Carb: 38.54g.   Breakfast: Linda's Low Carb Bacon and Swiss Quiche. Lunch: Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pork Chop, Mixed Salad Greens, Creamy Poppy Seed Salad Dressing, Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Chicharrones (Fried Pork Rinds), Chicharrones (Fried Pork Rinds). more...

3304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...